What is a safety plan?
A safety plan is a personalized, practical plan to improve your safety while experiencing abuse, preparing to leave an abusive situation, or after you leave. This plan includes vital information tailored to your unique situation and will help you prepare for and respond to different scenarios, including telling your friends and family about your situation, coping with emotions, and various resources suited to your individual circumstances.
Some of the preparations for a safety plan might seem obvious, but it can be hard to think clearly or make logical decisions during moments of crisis. Having a safety plan laid out in advance can help you protect yourself and others in high-stress situations.
Learn more about safety plans from the National Domestic Violence Hotline.
To create an effective safety plan, it’s best to reach out to a trained domestic violence advocate in your area (see below for local contacts) or call the National Domestic Violence Hotline at 800-799-7233. An advocate can guide you through the process and help you locate local resources, such as shelters, support groups, and legal and financial assistance.
A safety plan consists of specific actions designed to reduce your risk of harm from your partner. It includes personalized information tailored to your life, enhancing your safety at school, home, and in other places you frequently visit.
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